how to tackle the tasks you dread
We all have those tasks—the ones we really don’t want to do. Whether it’s sending that awkward email, organizing files, or finishing a boring report, procrastination loves to creep in when a task feels dull, difficult, or downright dreadful. The good news? There are simple strategies to overcome that resistance and get things DONE.
Let’s dive into some practical tips to help you tackle the tasks you keep putting off!
1. Understand Why You're Avoiding It
Before you can power through, it helps to pinpoint why you’re dragging your feet. Here are the common culprits (and how to outsmart them!):
Boredom
If the task is dull, make it fun.
Turn it into a game.
Set a timer and race against the clock.
Reward yourself when you finish—coffee break, anyone?
Difficulty
If the task feels too hard, break it down.
Smaller steps make big tasks less intimidating.
Focus on one thing at a time to build momentum.
Fear of Failure
Afraid it won’t be perfect? That’s normal.
Progress beats perfection—always.
Mistakes are just part of learning. Give yourself grace!
2. Break It Down + Schedule It
This is where you shift from thinking about it to doing it.
Create a Step-by-Step Plan
Outline the exact steps. No guesswork = less stress.
Set Small Goals
Just focus on the first step. Often, starting is the hardest part—and once you do, it’s easier to keep going!
Morning Power
If possible, do the dreaded task first thing. Checking it off early clears mental space and gives you a confidence boost for the rest of the day.
Calendar It
Put it on your calendar and treat it like a meeting you can’t miss. No excuses!
3. Pair It With Something You Enjoy
Make the experience more pleasant by adding something you love to the mix.
Listen to Music
Lofi beats or instrumental playlists help you focus—no distracting lyrics!
Light a Candle
Ambience matters. Set the mood and make your workspace inviting.
Get Your Pet Involved
Have your cat or dog sit with you. Bonus: if the cat’s on your lap, you’re less likely to get up and wander!
Paint Your Nails
When your nails are drying, you’re stuck in place—perfect time to power through some typing.
Treat Yourself
Enjoy your favorite snack or drink while working on the task. It gives you something to look forward to!
Final Thoughts
You’re not alone in avoiding certain tasks—we all do it! But with a little self-awareness and a few simple strategies, you can break the cycle of procrastination. Start small, celebrate progress, and soon enough, those dreaded tasks won’t feel so overwhelming.
Ready to give it a shot? Pick one task you’ve been putting off and try one (or all!) of these tips today. You’ve got this!